Don't Think of the White Bear

Don't Think of the White Bear

Update: 2019-10-2275
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Description

Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process. 

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

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Comments (1)

Monikke Santana

love this! currently experiencing this.. emotional reactivity. and it happened with my bf so it really helped me understand why not expressing my feelings and going to sleep that way, is really bad for my physical health. and I'm a personal trainer! lol so its helpful. thanks doc!

Jan 10th
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Don't Think of the White Bear

Don't Think of the White Bear

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