Don't Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger
Description
Most people never think about their bones until they break.
Today, Dr. Z sits down with physical therapist and Happy Bones Happy Life podcast host Margie Bissinger to uncover the hidden link between bone health, stress, and longevity.
Margie reveals the silent crisis of osteoporosis that affects every generation. Kids glued to screens become adults facing chronic disease and health issues. Worse, medications, inflammation, and even mindset can weaken bone density. So learn how exercise, balance, and simple lifestyle shifts can rebuild it.
You'll Learn:
Osteoporosis Prevention Starts Early
Stress + Medications Harm Bones
Posture, Balance & Strength at All Ages
Movement To Build Bone Density
Qi Gong for Stability & Peace
If you've ever watched a loved one struggle after a fall or want to stay strong and active for decades to come, this episode will show you how to protect your health foundation.
As always, our prayer is that you experience the abundant life.
~ Dr. Z & Mama Z
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What We Discuss:
00:00 Introduction
04:04 Dr. Z's story of his grandmother's hip fracture
07:08 Margie's journey into bone-health research
08:18 Exercise: #1 factor for strong bones
12:15 How posture and screen time affect kids
16:06 Stress, cortisol, and bone loss
19:47 Daily life activities vs. gym workouts
27:13 Qi Gong for balance and strength
31:33 Simple posture exercises you can do anywhere
38:19 Bone loss during cancer and chronic disease treatment
44:34 Medication risks and bone repair protocols
49:23 One-step-at-a-time encouragement
Episode Resources:
Margie | Website
Margie | Podcast
NLF | NaturalLivingFamilyPodcast.com
NLF | HIIT Workout Guide
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