Don't Wait to Hit Empty with Lindsey Fuller: Burnout, Boundaries & Microdosing Wellness

What if you didn't wait until you were completely depleted to take care of yourself?

In this episode of Do Better with Debra, Lindsey Fuller, Executive Director of Teaching Well shares why she's committed to healing out loud and how microdosing wellness has become her way to stay grounded, present, and whole.

We talk about:

• The real cost of burnout — emotional, financial, and relational

• Why rest is not a luxury, but a daily practice

• The power of trusted confidants in your healing journey

• How to choose boundaries without apology

If you've been running on empty, this episode is your reminder: you don't have to break yourself to serve others.

🕒 34 minutes | Authentic, heart-centered conversation

 If this episode spoke to you, follow Do Better with Debra on Spotify, Apple Podcasts, or YouTube (coming soon) and share it with someone who needs the reminder.

About the Guest

Lindsey Fuller (she/her)
Executive Director of Teaching Well

Lindsey Fuller is a leader, visionary, and advocate committed to creating trauma-sensitive environments that sustain the adults at the center of schools. Through her leadership at Teaching Well, she helps educators and leaders reimagine wellness as a daily, necessary practice not an afterthought. Lindsey's work centers on resilience, boundaries, and healing out loud.

📩 Contact Lindsey

• LinkedIn:  Lindsey's Fuller

• Website: Teaching Well Website

About the Host

Dr. Debra Y Griffith
Founder & CEO, Do Better Executive Coaching & Do Better by Design

Debra Griffith is an executive coach, consultant, and host of Do Better with Debra. With over 26 years of leadership experience across K-12, community colleges, and universities, she partners with women of color leaders to navigate career strategy, resilience, and transformative leadership. Debra's work is rooted in equity, authenticity, and the belief that we don't have to wait for permission to lead differently.

📩 Contact Debra

• LinkedIn: Debra Griffith

• Website: dobetterexecutivecoaching   dobetterbydesign

• Email: debra@dobetterexecutivecoaching.com

• Instagram: @dobebrawithdebra