DiscoverFood School: Smarter Stronger Leaner.Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!
Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!

Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!

Update: 2021-09-15
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A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating episodes!


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Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!

Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!

Angela Shurina