Helpful tips for supporting both mom and baby’s health before, during, and after pregnancy. Focus on real, nutrient-rich food, proper hydration, rest, and the right supplements to keep both strong and healthy throughout the journey.

Emotional well-being matters just as much. Simple things like skin-to-skin time, light movement, and support from family can make a big difference, especially during postpartum. Taking care of mom is one of the best ways to care for baby too.

Highlights of the Podcast

00:01 – Debunking the “Perfect Baby” Myth

00:30 – Avoid Processed Foods During Pregnancy

01:34 – Importance of Saturated Fats

02:25 – Nutritional Support During Pregnancy

04:22 – Postpartum Recovery: Minerals and Supplements

06:01 – Vitamin D3 and Breastfeeding

07:00 – Pre-Pregnancy Detox is Critical

08:30 – The Power of Skin-to-Skin Contact

09:44 – Family Support is Essential

11:23 – Supplement Recommendations

12:52 – Psychological Health is the Missing Link

14:31 – Emotional State Affects Baby

16:09 – Harmonizing Emotional Energy

17:35 – The Best Investment is Mom’s Health