Dr Emily - Managing a Panic Attack
Welcome back to Dr Emily, our very own... PSYCHOLOGIST!
Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us?
Thanks Dr Em
To find out more about by Russ Harris, The Happiness Trap and his work as an Acceptance and Commitment Therapy Trainer visit; https://www.actmindfully.com.au/