Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness

Update: 2016-11-10

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Alen talks with psychologist Dr Gail Brenner about overcoming our struggles with unhappiness and anxiety and how to detach from those thoughts using mediation and other mindful techniques. Gail shares how it’s possible to go beyond our minds to discover the peace that’s already deep inside ourselves. Great conversation! Dr Gail Brenner on Mindfulness and Meditation for ... Read more

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Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness

#box-pro-ellipsis-176206943290219{-webkit-line-clamp:2;}Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness

Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness

Alen Standish

Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness