Dr Mustafa Narwan - 'An introduction to biohacking & holistic consultations' #322
Description
Episode 322 hosts Dr Mustafa Narwan (Plastic Surgeon from Germany & UAE)
This is the fifth of several episodes recorded at ICCE (International Cosmetic Congress and Exhibition) in Cairo, Egypt. Dr Jake and David were honoured to be invited to the event in September 2025 and in doing so, IA became the first podcast in the world to be resident at an aesthetic conference.
In Chapter 5 of these episodes we explore the concepts of biohacking and integrating a holistic approach to patients. Mustafa shares his insights on combining different treatments to cater to individual patient needs, the significance of thorough consultations, and the role of lifestyle modifications like exercise, diet, and sleep in preparing for and recovering from surgery.
00:00 Introduction
00:17 Podcast Purpose and Disclaimer
01:03 Introducing Dr. Mustafa Narwan
01:45 Mustafa's Background and Clinics
02:27 Holistic Medicine Explained
05:34 Consultation Process and Patient Care
11:30 The Importance of Biohacking
13:32 Daily Health Routine and Habits
21:33 Understanding Your Body's Needs
22:18 Dealing with Jet Lag
24:00 Patreon and Community Engagement
25:19 Supplement Regimen for Health and Longevity
29:42 Integrating Biohacking into Clinical Practice
31:09 Controversial Peptides and Scientific Backing
33:25 Common Misconceptions in Aesthetic Treatments
34:34 Personal Insights and Future Goals
36:00 Concluding Thoughts and Farewell
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