Dr Tony Florio on strategies to Maintain Mental Health in Stressful Times
May is mental health awareness month in the US. 1 in 5 of us will experience a mental health issue in our lifetimes, and during stressful times like these, all of us should focus on our mental wellbeing.
This week I’m joined by Dr Tony Florio, a clinical psychologist and cognitive computer scientist. Tony has a PhD in Medicine from the University of New South Wales and has decades of experience in clinical psychology and research into intellectual disabilities.
You'll learn the important benefits of work beyond a paycheck, how to avoid catastrophizing when dealing with big life events , and why alcohol isn't the best strategy for dealing with stress.