Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
Description
Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause…
In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration.
From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help.
Dr. Carrie Jones, a globally recognized expert in women’s health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix
We Also Discuss:
(00:00 ) - Intro to Rooted in Wellness
(06:59 ) - Understanding Perimenopause Symptoms
(14:59 ) - Navigating Hormonal Shifts in Midlife
(28:35 ) - Essential Health Practices for Perimenopause
(40:42 ) - Key Biomarkers to Track in Menopause
(51:29 ) - Supporting Hormones Through Gut Health
Thank you to our sponsor:
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Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
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Learn more about Dr. Carrie Jones:
Website: www.drcarriejones.com
Instagram: dr.carriejones
United States
