Dr. Craig Heller - Using Temperature to Improve Sleep, Cooling to Enhance Recovery and Performance, The Science of Body Temperature Control, and More.
The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It.
In today's episode, I'm excited to be joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation. His expertise lies in the area of body temperature regulation on sports recovery and performance.
In this episode of Sports Science and Recovery, Justin Roethlingshoefer hosts Dr. Craig Heller to discuss the science of temperature regulation, cooling, heat and how these elements affect the human body's function and cognition. Dr. Heller also dives deep into some practical ways on how you can use cold to have a positive impact on performance, recovery, and sleep.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
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