Dr. Emanuel's Simple Rules for Longer Life
Update: 2026-01-02
Description
Discover the truth about nutrition myths and longevity with Dr. Ezekiel Emanuel. Skip the fad diets and focus on whole foods, full-fat dairy, and healthy fats like olive oil. Snack smart with nuts, fruit, or yogurt, and enjoy treats like ice cream in moderation. Ditch detoxes and embrace sustainable habits for a longer, healthier life. Checkout Solipillow.com
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