Most people know Dr. Jeremy Manuele (Dr. J) as an orthodontist—but few know how his approach to airway health and jaw expansion is transforming lives. In this episode, Miesha uncovers the surprising connection between mouth breathing, sleep, and overall health.

Dr. J explains how modern lifestyles have literally changed our facial structure, why nasal breathing increases oxygen efficiency, and how simple changes can improve focus, recovery, and energy. They also explore early warning signs in kids—like snoring and teeth grinding—and how non-surgical skeletal expansion can restore natural breathing patterns.

Whether you’re an athlete, a parent, or someone struggling with sleep, this conversation will change how you think about breathing and wellness.

Connect with Miesha Tate:

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built for Growth Podcast:

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Dr. Jeremy Manuele (Dr. J):

Website: https://vegasorthodontics.com/

Book: Airway First – https://a.co/d/7hbvuPa

IG: https: //www.instagram.com/vegasorthodoc/

Chapter Markers:

00:00 – Why Modern Lifestyles Are Hurting Our Breathing

07:10 – The Truth About Mouth Breathing, Sleep & Allergies

14:20 – Nasal Breathing, Nitric Oxide & Athletic Performance

25:30 – Skeletal Expansion & How It Transforms Airway Health

36:00 – Dr. J’s Journey and the Future of Airway-Focused Orthodontics

#Breathwork #SleepApnea #AirwayHealth #Orthodontics #MouthBreathing #NasalBreathing #HealthAndWellness #MieshaTate #BuiltForGrowthPodcast #DrJeremyManuele #FunctionalMedicine #NitricOxide #BetterSleep #ParentingHealth