Dr. Lydia - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - Part 1
Description
Dr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You.
Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being.
Seven Parts of the Book
1. The Hidden Toll of the Job
2. Cognitive Survival
3. Nervous System & Emotional Regulation
4. Psychological Injury & Repair
5. Strength That Holds
6. Protecting Your Relationships
7. Building Your Life Beyond the Badge
Sound editing done by Todd Mason.
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