Dr. Michael Gervais was a promising young surfer—until the pressure to perform shattered his focus. A single offhand comment flipped his mindset from fear to possibility, launching a lifelong fascination with the psychology of peak performance. Today, he's a world-renowned high-performance psychologist. In this episode, Michael shares how to conquer Fear of People’s Opinions (FOPO), train your mind for peak performance, and build a purpose-driven identity through mental techniques like breathing, imagery, and mindset training.

In this episode, Hala and Michael will discuss:

(00:00 ) Introduction

(02:00 ) A Mindset Shift That Rewired Michael’s Life

(07:53 ) Why Mental Strength Beats Raw Talent

(11:25 ) Coaching Elite Athletes vs Rising Performers

(14:20 ) High-Performance Challenges in Leadership

(17:50 ) How Sleep Impacts Mental Performance

(20:59 ) Breathing Techniques for Mindset Control

(24:35 ) How to Practice Mental Imagery Effectively

(30:01 ) The 90-Second Mindset Routine for Success

(32:50 ) The Psychology of FOPO and How to Combat It

(48:26 ) Performance-Based vs Purpose-Based Identity

Dr. Michael Gervais is a world-renowned high performance psychologist and expert on the connection between mindset and peak performance. His elite client roster includes Super Bowl-winning NFL teams, Olympic medalists, Fortune 50 CEOs, and internationally acclaimed artists.  As the host of the Finding Mastery podcast, Dr. Gervais dives deep into the minds of elite performers - interviewing legends like David Goggins, Brené Brown, Toto Wolff, and Satya Nadella. He is the author of The First Rule of Mastery and co-founder of Compete to Create, a mindset training company that partners with Fortune 500 companies like Microsoft, Amazon, and AT&T.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Michael’s Podcast, Finding Mastery: bit.ly/FindingMastery-apple 

Michael’s Website: findingmastery.com/ 

Michael’s Book, The First Rule of Mastery: bit.ly/RuleofMastery 

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini