DiscoverThe School of GreatnessDr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

Update: 2020-03-251
Share

Description

“Consciousness is where we are granted choice.”


QUESTIONS

How are you growing faster than other therapist brands? (1:28 )

How do we change a feeling of powerlessness? (7:25 )

What’s the greatest trauma people face? (17:24 )

What’s the level a child or the parent traumatizes the other? (19:23 )

How do we come to a place of worthiness? (29:00 )

What is the best practice on observing self thoughts? (37:13 )

What’s your biggest trigger? (39:13 )

How do we forgive our parents, even if they were doing the best they can? (43:20 )

How do we say no without apologizing? (49:30 )

How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01 :30)

What’s your biggest fear as a therapist? (1:07 :32)


YOU WILL LEARN

The issue with always thinking about what to do next (5:30 )

How to develop a consistency in practice in consciousness of action (9:45 )

The top tools for your healing journey (16:25 )

Why meditation is key to tuning in to our internal world (24:30 )

What to do when we get stuck in our familiarized comfort zone (27:50 )

How the practice of self observation removes focus without judgment (29:30 )

Why we must change our expectations (41:21 )

Why we find a way to keep connections with other humans (51:32 )

Great ways to say no without apologizing or explaining yourself (56:25 )

The importance of going inward and connecting with ourselves everyday (1:07 :10)


LINKS MENTIONED

The Body Keeps the Score

Virtual Self Healer Circle Membership

Brain on Fire by Susannah Cahalan


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes


Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma