DiscoverLosing 100 Pounds with Phit-n-PhatDropping Your Self-Judgement to Lose Weight
Dropping Your Self-Judgement to Lose Weight

Dropping Your Self-Judgement to Lose Weight

Update: 2019-08-104
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Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body and diets that leads to making losing weight SO much harder than it has to be.

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Dropping Your Self-Judgement to Lose Weight

Dropping Your Self-Judgement to Lose Weight