Dumbbell HIIT Workout | Lunges and Curls
Update: 2022-03-12
Description
Hello Friday Flexors
The moves are side lunges and bicep curls.
You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.
Let me know what you think about the workout.
Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
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