Dump Your Inner Drill Sergeant

Dump Your Inner Drill Sergeant

Update: 2021-01-0427
Share

Description

We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results.

Dr Laurie Santos examines why being a nasty drill sergeant to ourselves is less effective than being a kind coach; and hears from researcher and author Kristin Neff about why developing self-compassion is vital to helping us achieve our new year goals.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Dump Your Inner Drill Sergeant

Dump Your Inner Drill Sergeant

Pushkin Industries