Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bacteria with his mind and standing in a container filled with ice cubes for close to two hours. His message has inspired a global movement, and that is: “what I am capable of, everybody can learn”. 

0:00 Revealing the new Wim Hof statue & Wim’s new ice baths branded
3:45 How to set new goals for constant growth
7;25 “Follow your intuition (feel, not think) - key to expanding your potential11:26 How Wim discovered the transformative effect of the cold - changed what we knew (mind, body, connection)
14:45 Dealing with discomfort & David Goggins
15:34 The “impossible” lab study: how Wim changed Science
19:00 Wim Hof’s method
21:00 Breath routine for improved sleep & reduced stress
23:00 Trapped under the ice & close to death: Wim’s most risky feat
28:44 Find peace and comfort in the cold
32:30 Heat exposure
34:10 The ice bath movement & Wim’s goal to revolutionise modern medicine
37:00 How to begin the Wim Hof Method
39:00 Why Wim only eats once a day (why he believes you should eat once)
42:08 Supercharge your workouts with cold exposure

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