A full life includes regret, but there's a difference between experiencing regrets and carrying them with you. To live intentionally, you must accept regret, but aim to forgive yourself so you aren't burdened by shame. As we reflect on 2020, it's important to process regret, too.

Today we’ll talk about:

Why people say they live with no regrets

Why it’s important to accept regrets as a fact of life

How to shed regret and shame

Forgiving yourself

Getting vulnerable

To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts

Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita

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