Send us a text

What if willpower was never the problem?

You’ve done the protocols. You’ve pushed through the flares. You’ve followed all the rules.
And yet… you’re still stuck in a cycle of fatigue, inflammation, and second-guessing.

The truth is—healing isn’t about doing more.
 It’s about doing less, with more clarity.

In this episode of Embrace Your Healing Journey, I share the real reason women with chronic symptoms aren’t getting better—and how to start rebuilding trust with your body from the inside out.

💡 BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why willpower keeps your body stuck in survival mode (and what helps it shift into healing)
• The hidden beliefs that are silently blocking your progress—without you realizing it
• A 5-minute belief flip that can rewire how your body responds to symptoms

This isn’t about giving up—it’s about giving your body back its voice.
 Tune in to learn how slowing down can actually speed up your healing journey.

🔗 OTHER LINKS MENTIONED IN THIS EPISODE:

👉 Join our free Facebook group: Embrace Your Healing Journey
📖 Book mentioned: Mind over medicine by Dr Lissa Rankin

 Learn about the Body Wise Healing™ framework
Learn more about the Body Wise Reset HERE

✉️ Write to me at anindita@aninditarungta.com—I’d love to hear from you!

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.