DiscoverThe Authorpreneur LifestyleE09: How important it is to relax
E09: How important it is to relax

E09: How important it is to relax

Update: 2019-05-06
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We are constantly talking about being more creative, being more productive, planning and managing our time. But do we know how important it is to relax and take a break from work?

In this episode, I am talking about the importance of relaxation and how to take a break from the daily routine and leave your body and brain to recover.

The continuous exposure to stress may lead to problems such as headache, stomach problems, high blood pressure and even more serious problems such as heart disease and stroke. So taking a break to relax and have some fun is a crucial part of your life. Going out with friends or walking in the park are just some of the ways you can relax and refill with energy. Listen to the episode to learn more about relaxation and its importance.

LINKS MENTIONED IN THE EPISODE:
10 reasons why good sleep is important - https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#section11
How many hours of sleep do you really need - https://www.healthline.com/nutrition/how-much-sleep-you-need
National Sleep Foundation’s sleep time duration recommendations: methodology and results summary - http://www.sciencedirect.com/science/article/pii/S2352721815000157

FIND THE PODCAST ON THESE PLATFORMS:
Spotify - https://open.spotify.com/show/2g3u0aKwR2srIYErJF1QOp
Apple Podcasts - https://itunes.apple.com/us/podcast/silviyas-writing-nook-podcast/id1396403147?mt=2&uo=4
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YjYzOWMwL3BvZGNhc3QvcnNz
Stitcher - https://www.stitcher.com/podcast/anchor-podcasts/silviyas-writing-nook-podcast
Anchor - https://anchor.fm/authorpreneur-lifestyle
Breaker - https://www.breaker.audio/silviyas-writing-nook-podcast
Overcast - https://overcast.fm/itunes1396403147/silviyas-writing-nook-podcast
Pocket Casts - https://pca.st/Up4l
RadioPublic - https://play.radiopublic.com/silviyas-writing-nook-podcast-6pL35J

FOLLOW ME
Instagram - www.instagram.com/author.silviya.radkova/
Facebook - www.facebook.com/author.silviya.radkova
Twitter - twitter.com/SilviyaRadkova
Join my Facebook Group for Camp NaNoWriMo - Mystery Writers Community - www.facebook.com/groups/mysterywriters
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E09: How important it is to relax

E09: How important it is to relax