On New Year’s day, most people will create resolutions and intend to follow through with them. The key to building resolutions that last is building habits that last. We will discuss how to become an outcome-oriented and purpose-driven habit builder so you can succeed at any habit you choose. I’ll use my exercise experience as an example, but the principles apply to most other habits as well.

In today’s episode:

Resolutions are habits in disguise

Bad habits got you to where you are

Replace them with positive habits

Don’t rely on motivation

Define a clear reason for change

Focus on who you want to be, not what you want to do

Visualize the outcome you desire

Use your desired outcome to build habits

Learn to love discomfort

Plan for failure


To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts

Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita

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