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Today's show features your favorite Nurse Practitioner Lindsey, and your resident Mindset Guru, Laken offering a behind-the-scenes look at functional lab testing and interpretation, showing how even health-conscious individuals can have surprising imbalances. The ladies dive into Laken's most recent comprehensive blood work to demonstrate how functional medicine approaches health optimization differently than conventional medicine.

• Understanding blood sugar markers beyond just glucose – why insulin matters even when other values look normal
• The importance of comprehensive thyroid testing and why Free T3 is the most important marker for energy and metabolism 
• How hormone levels impact energy, muscle building, and overall vitality
• The relationship between stress and various biomarkers, including insulin, thyroid function, and sex hormones
• Practical strategies for improving lab values without resorting to unrealistic protocols
• Why optimal lab values differ from "normal" ranges on standard lab reports
• The value of working with a health coach to implement sustainable changes based on lab findings

If you're feeling like something's off despite your healthy lifestyle, consider getting comprehensive functional lab testing done. You know where to find us, ladies. Reach out.

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