In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful emotional truth most first responders (Amazon Affiliate) never say out loud: being called a hero doesn't always feel good — or accurate.


Police, fire, EMS, and dispatch professionals often get labeled as heroes by the public, the media, and sometimes even their own families. But many responders feel uncomfortable, unworthy, or even resentful of that title. Not because they lack pride in their work — but because the things they've seen, the mistakes they replay, and the trauma they carry don't line up with the shiny narrative.


This episode digs into the quiet conflict between the identity the world gives you and the identity you actually live with, and why so many responders struggle to feel heroic despite their sacrifice.


💡 Psychological Concept: Impostor Syndrome (Responder Edition)


Impostor Syndrome isn't just for high achievers or corporate leaders — it's deeply rooted in the first responder world.


Because responders regularly:
• witness human suffering,
• replay calls they wish had gone differently,
• compare themselves to "perfect" colleagues,
• and carry invisible moral injuries…


…they feel like they don't deserve praise — or worse, that the title "hero" is a lie.


Understanding impostor syndrome helps responders recognize that feeling "unheroic" is often a distortion of self-perception, not reality.


🦸‍♂️ 5 Reasons Many Responders Don't Feel Heroic


You Only Remember the Calls You Couldn't Save
Success fades quickly — failures echo.


Hero Worship Feels Mismatched With Trauma
People thank you while you're still mentally bleeding.


You Compare Yourself to Colleagues
You only see their wins — never their self-doubt.


You Carry Invisible Guilt
Split-second decisions replay like they deserve punishment.


You Know the Flawed, Human Version of Yourself
The public sees the badge — you see the scars.


🛠 5 Ways to Reconcile Heroism With Humanity


Redefine What "Heroic" Actually Means
It isn't perfection. It's showing up when others run away.


Acknowledge Your Humanity Out Loud
You can be brave and flawed. Competent and scared. Strong and hurting.


Shift Focus From Outcome to Effort
Your value isn't measured only by saves — it's measured by service.


Let Trusted People Affirm What You Can't See
Sometimes others recognize your heroism long before you can.


Process Moral Injury Instead of Carrying It Alone
Chaplains, counselors, and peers can help you differentiate guilt from reality.


🎯 Why This Episode Matters:
You may never feel like a hero — and that's normal.
But it doesn't erase the fact that you step into danger, absorb trauma, and protect strangers on their worst days.
You are human, and that's what makes your courage even more powerful.


🎙 Listen now to explore the real meaning of heroism and how to honor the version of yourself behind the badge, not just the one the world sees.

💥 Gear We Recommend for Our First Responder Community:
🛡️ Tactical storage made easy: STOPBOX – Buy One, Get One Free

🎯 Connect With Us:
✅ Join our Private Facebook Group for First Responders & Families
🎥 Subscribe on YouTube for behind-the-scenes content and live interviews
🌐 Visit LEOWarriors.com for coaching, resources, and more

💬 Listener Question:
What's one small act of service you can do today to honor someone who served? Let us know in the Facebook group or DM us on Instagram!

Disclaimer:
All viewpoints discussed in this episode are for entertainment purposes only and reflect our personal opinions based on our own experiences, background, and education.

🎙️ Want to be a guest on Tactical Living?
Send a message to Ashlie Walton on PodMatch → Click here

(Ad) Some product links in this episode may be affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only share products we genuinely believe in and trust.

📣 For PR, Speaking Requests, or Networking Opportunities:
📧 Email: ashliewalton555@gmail.com
📫 Mailing Address: P.O. Box 400115, Hesperia, CA 92340
🔗 Ashlie's Facebook: facebook.com/police.fire.lawenforcement