E105 - DON'T SPIRAL - STAY ALIGNED THROUGH THE HOLIDAYS!
Update: 2025-11-19
Description
The holidays can be a beautiful season — but also the perfect storm for chaos, stress, and slipping out of routine. Before life starts running you, this episode is your reminder to slow down, set intention, and protect your peace.
Phylecia breaks down the do’s and don’ts of staying aligned before the holidays hit:
✅ Keep your diet, sleep, and exercise steady.
✅ Set a budget and stick to it.
✅ Plan your days — write it down, use your calendar, and stay organized.
Because when you lead with intention, you stay prepared.
And if you don’t run your life — your life will run you.
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