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Unhinged weight loss advice is not only ineffective but often dangerous for women's health and metabolic function, with many recommendations coming from authority figures who lack updated nutrition knowledge.

• Extreme calorie restriction (below BMR) triggers survival mode, increasing fat storage and slowing metabolism
• Enemas for "detox" damage gut microbiome and create dangerous electrolyte imbalances
• Pre-diabetes requires specific interventions, not vague "eat better" advice
• Metabolism adapts to underfeeding, leading to decreased energy expenditure and hormone disruption
• Healthy women can thrive on 2100+ calories daily with adequate protein (200g)
• Standard medical testing often misses early insulin resistance markers
• True health progress requires consistent meals, strength training, and blood sugar stability
• Weight loss results take 30-90 days minimum to show in biometric markers

Still have questions? Book a call with us to decode your labs and get a personalized plan that addresses your specific needs with evidence-based guidance rather than harmful diet culture advice.

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