E123 | Beyond Blood Tests: Real-World Health Markers
Description
Today, Lindsey and Laken get into real-world health markers to give you some tangible indicators of your health, well-being and longevity potential. Unconventional metrics like strength, mobility, sleep quality, and social connection often tell a more complete story than conventional testing alone.
Here's what you can expect to learn today:
• Why strength measurements are powerful predictors of mortality risk and protection against age-related conditions
• What cardiovascular fitness metrics directly correlate with longer life
• Why you need to focus on your flexibility and mobility
• How much sleep quality impacts everything in life
• How important Heart Rate Variability (HRV) is in reflecting autonomic nervous system health and resilience to stress
All that and so much more, so sit back and enjoy a more practical approach to your health in today's episode.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Facebook
United States
