Share Your Thoughts!

What if the problem isn’t your willpower but the goal you’re chasing? We get candid about body change and the hidden expectations that push women toward burnout, resentment, and a constant restart. Instead of obsessing over the scale, we unpack the real drivers... Belonging, approval, control, and safety, and show how to align your health goals with who you are right now, not who you were ten years ago.

We dig into identity nostalgia, why confidence doesn’t appear at a target weight, and how perfectionism and comparison quietly drain motivation. You’ll learn the Five Whys exercise to uncover your core values, plus a season audit to adjust training, nutrition, and recovery to your current bandwidth. We share practical, real-world strategies for shift workers, new moms, and women navigating perimenopause: short strength sessions that build muscle, protein-first meals you can assemble in minutes, screen curfews to protect sleep, and non-scale wins that actually measure progress.

This conversation reframes success with metrics you can feel: steady energy after 3 p.m., calmer digestion, stronger lifts, fewer PMS symptoms, and confidence that comes from capability. If restrictive plans have ever “worked” but left you miserable, this episode offers a sustainable path forward—one that respects your season of life and still delivers results.

Subscribe, share with a friend who needs a gentle reset, and leave a review to help more women rewrite their health stories.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠