Jennifer from https://wellbeingwarrior.ie/ is a life coach with a background in neuroscience. She will empower you to step out of your comfort zone to find your true self and needs. She opens up very honestly about her own experience when becoming a mum as she experienced postnatal depression and she talks about what helped her recover from this, as well as the things we experience when becoming mums for the first time. She talks about the power of language and communication as a way to understand ourselves better. Her training in neuroscience shows when she talks about the chemical reactions that affect our happiness and emotions. We will learn about different types of self-care and how to get started on a journey of self-discovery. Jennifer talks about toxic relationships and core values, and how to use those to find your tribe. She will also explain the difference between confidence and self-esteem.The topics we will discuss:

What is a life coach and what to expect from them 
Post-natal depression and the struggles of becoming a mum
The power of self-talk, communication and self-beliefs
Neuroscience coaching and chemical imbalances in the body that cause emotional dysregulation
Types of self-care and the importance of nvesting in yourself as a mum
The importance of being aware of your core values to find your tribe and make better decisions
The difference between confidence and self-esteem and how it affects our actions
How to listen to our children so they get what they need from us
Equality and individual appreciation regardless of genders and situations
The challenges and benefits of saying NO (when you say NO to something or someone else, you are saying YES to yourself).