E164 | Staying Aligned in a Heavy World: 4 Steps to Rise Above the Chaos
Description
The world feels heavy right now—negativity, chaos, and fear seem to be everywhere. But here’s the truth: you don’t have to carry it. You can reclaim your power and stand tall in your energy, no matter what’s happening around you.
In this episode, Jess shares 4 simple yet powerful practices to realign yourself and rise above the noise. From curating your social feed to daily rituals, reconnecting with nature, and transmuting energy through the heart, you’ll learn how to stay grounded, confident, and connected to your vision.
If you’ve been feeling overwhelmed, this episode is your reminder that you are the alchemist of your life—you hold the power to shift your energy and create the reality you desire.
EPISODE TIMELINE:
00:00 Welcome to Feminine Initiative
00:15 The Heavy Energy Around Us
01:22 Action Step 1: Curate Your Social Media
02:47 Action Step 2: Establish a Daily Ritual
03:36 Action Step 3: Disconnect and Reconnect with Nature
04:34 Action Step 4: Heart-Centered Breathing
05:56 Share this episode with someone who needs it!
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