In this episode, we break down the truth behind Zone 2 training.

Is it really the holy grail of endurance? Who actually benefits from it—and who doesn't?

I explore the aerobic vs. anaerobic systems, why heart rate might not be the best guide, and why many running influencers are getting it wrong.

Expect no fluff—just clear, practical advice on how to think about intensity, pace, and long-term progress in your training.

Whether you’re an endurance athlete, coach, or curious runner, this episode will challenge what you think you know about Zone 2.

If you want to support me pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

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Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak