Our lifestyle can make our sobriety easier or harder. When we quit drinking, things have to change. We can’t keep coming home to the same old routine but just not drink. In this episode I’ll explain 7 lifestyle changes that you can make overtime to support your sobriety and why these changes are helpful. 

What to listen to next:

E188: wellness over weight loss

E213: self-care is NOT temporarily turning off your brain

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
  


• Anger Management Program https://www.soberpowered.com/anger
  


• Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
  


• Weekly emails on Thursdays https://www.soberpowered.com/email
  


• Free resources https://www.soberpowered.com/free
  

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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