E255: How a 70 Year Old Man Lost 190 Pounds
Update: 2025-12-01
Description
Rick Sponhaltz was 70 years old and weighed 388 pounds. Fast forward to today and he weighs 198 pounds. On this episode Mark asks Rick to share his story. You will hear about the great resilience and strong spirit that he as about life.
You will hear Rick mention Alan Thomas of "Rethink Dieting." This is the same man who greatly impacted Mark about 7 years ago. Alan's website is below:
https://transformmyfuture.com/
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