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1. Get in shape 

健身，恢复体型

2. Start eating healthier food, and less food overall

开始吃更健康的食物，总之更少的食物

3. Get more quality sleep 

获得更高质量的睡眠

4. Improve your concentration and mental skills

提高你的集中力和心理技能

5. Reduce stress

减少压力 

6. Learn to control your emotions

学会控制你的情绪

7. Face your fears and insecurities 

直面你的恐惧和不安

8. Learn to let go of grudges and avoid moping

学会放手过去积攒的怨气，不再郁郁寡欢

9. Learn to be happier with your life

学着更快乐地生活

10. Spend more time with the people that matter

花更多的时间和真正重要的人在一起

11. Become more organized

变得更有条理

12. Stick to the good healthy habits you’ve developed

保持你已经养成的健康习惯

13. Stop procrastinating

停止拖延

14. Earn more money

赚更多的钱

15. Get over an ex 

忘记前男友/前女友

16. Find a significant other

找到人生中那个重要的另一半 

17. Learn how to dress with style

学会如何穿得更有型

18. Learn a new language

学一门新的语言

19. Volunteer and give more to charity

当志愿者并且做更多的慈善

20. Pick up useful skills or fun hobbies

学一门有用的技能或者开始一项有趣的兴趣爱好

21. Turn your hobby into a career

把你的兴趣爱好变成你的事业

22. Spend less time on social media

花更少的时间在社交媒体上

23. Become more confident and take some chances

变得更自信，冒一些险把握一些机遇

24. Start being more creative