► Start Our Premium Course Trial:

⁠⁠⁠⁠https://understandable.net/⁠ ⁠⁠⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠⁠⁠⁠https://understandable.net/book/⁠⁠ ⁠⁠(Ad)

Do you know that painful feeling when you have to cross a busy city center and it feels like all eyes are on you?

Or that intense discomfort walking into a room full of people at a party that is already in full swing, like you're exposed, like you don’t belong there?

That’s the quiet torment of social anxiety. And if you’ve felt it, you’re not alone.

But… what if it didn’t have to be this way?

What if you could feel calm, grounded — even confident — in those same situations… without having to fake it?

In today’s episode, I’ll break down the hidden trauma cycle behind social anxiety.

And by the end, I’ll show you two powerful ways to begin breaking free from it — for real.

► Links and Resources:

Joseph Campbell Quote: https://www.goodreads.com/quotes/11602-the-privilege-of-a-lifetime-is-being-who-you-are

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠

Spotify: ⁠

⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠

► Episode Timestamps:

00:00 Intro

00:52 Why Social Anxiety Is Often About Trauma, Not Shyness

02:45 The Cycle Of Social Anxiety

04:40 Beating The Cycle Of Social Anxiety

14:57 Final Thoughts

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.