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While working with 4 different therapists in the past years, I’ve learned a ton of powerful self-care habits.

Here are my top 7, ranked from least to most impact, to reclaim self-worth.

But surprisingly, habits 6 and 7 are the simplest effective at the same time.

► Links and Resources:

Toxic Shame Episode:

https://youtu.be/qqDURsvDZmM?si=iQdhxHnDYiQ_o4GS

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► Episode Timestamps:

00:00 Intro

00:33 Habit 1: Wordless Mirror-Work

2:53 Habit 2: Re-Regulation Tools & Resources

06:01 Habit 3: Express Needs

08:31 Habit 4: Wear Clothes That Feel Like You

09:59 Habit 5: Daily Boundary Check-In

11:43 Habit 6: Use A Grounding Reminder App

13:31 Habit 7: Set A Reminder For Your Sense Of Self

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.