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Kate shares her journey of falling out of love with her HR career and deciding to become a personal trainer. She discusses the impact of children growing up, the role of perimenopause in her decision-making, and the importance of self-care. Kate emphasizes the benefits of strength training at midlife, including bone health and supporting joint health. She encourages listeners to start small with exercise and find their motivation and goals. The episode concludes with a discussion on Kate's success on Instagram. In this conversation, Kate and Laura discuss their experiences with building a following on Instagram and the challenges and pressures that come with it. They also explore the impact of social media on mental health and self-esteem, as well as the positive aspects of connecting with others and promoting services through Instagram. The conversation ends with a message of inspiration and encouragement for listeners.

Takeaways 

• Building a following on Instagram can be a combination of hard work and luck.
• There is pressure to constantly post and come up with new ideas on Instagram, which can be overwhelming.
• Social media can lead to comparison and feelings of inadequacy, but it can also provide a supportive community and opportunities for global reach.
• It's important to be aware of the negative impact of social media and take breaks when needed.
• Instagram can be a powerful platform for promoting services and connecting with like-minded individuals.

You can find Kate at 

www.yourfuturefit.com

E :kate@yourfuturefit.com

IG: @yourfuturefit

M: 07801 341688

LinkedIn https://www.linkedin.com/in/kate-oakley-a9758712b/

Laura is a life and menopause Coach and a wedding Celebrant. Find out more below.

Free Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+

Email: laura@marvellousmidlife.co.uk

Website: www.marvellousmidlife.co.uk

Linked In: https://www.linkedin.com/in/laurashuckburgh/

Instagram: https://www.instagram.com/marvellous_midlife/

Website : https:www.thechateaucelebrant.com/

Facebook: https://www.facebook.com/marvellousmidlife/