E3 - Q&A - Weight fluctuations, Are you training hard, Is hunger normal, Upper body gains

Update: 2024-01-25

Description

Welcome to the next Q&A episode!

In this episode, I talk about:

1) How do I know I am working hard enough in the gym?

2) If weight fluctuations are normal how do I know when it's just weight fluctuation and not weight gain?

3) I get hungry when I am in a calorie deficit, is that okay?

4) I want stronger upper body but I can only train 3 times a week. Is it enough to get stronger and do a pull-up? If so, how can I get there?

You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!

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E3 - Q&A - Weight fluctuations, Are you training hard, Is hunger normal, Upper body gains

#box-pro-ellipsis-176209098761280{-webkit-line-clamp:2;}E3 - Q&A - Weight fluctuations, Are you training hard, Is hunger normal, Upper body gains

E3 - Q&A - Weight fluctuations, Are you training hard, Is hunger normal, Upper body gains

E3 - Q&A - Weight fluctuations, Are you training hard, Is hunger normal, Upper body gains