In this episode, I dive deep into the role of strength training in a runner's performance and longevity.

From breaking common myths to sharing my own training journey, I explain why movement patterns matter more than muscle isolation and how to build a strength plan that actually complements your running.

Whether you're a beginner or experienced runner, this episode offers a grounded, practical look at getting stronger.

If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

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Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak