E37 | Jason Fitzgerald on Strength Training for Runners
Description
Join us for an insightful conversation with Jason Fitzgerald, the mastermind behind Strength Running and the voice of the Strength Running Podcast. With a marathon personal record of 2:39 and a USATF coaching certification, Jason brings a wealth of knowledge and passion to the table. Unlock the secrets to balancing strength training and running performance as we tackle the intricacies of integrating weightlifting into a runner’s routine.
Discover how dynamic warm-ups and unconventional exercises like jumping rope can transform your training regimen. By weaving these elements into your routine, you'll enhance your running economy and reduce injury risks while boosting overall performance. From personal anecdotes to expert advice, this episode is packed with insights that will inspire you to elevate your running game and achieve your personal bests.
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