E41: Live Well Meditation (10 minute Mindfulness Meditation)
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Monthly intention: Choose Joy
Today’s meditation: Live Well Meditation / 10 minute Mindfulness Meditation
Your journal prompt for today is: How in your life are you living well? In what ways are you not living your best? What steps can you take to start living better?
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
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Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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