E46: Meditation for Inner Peace and Calm (10-minute guided meditation)
Monthly intention: Centered
Today’s meditation: Meditation for Inner Calm
Your journal prompt for today is: What does this feeling of inner calm feel like to you? How can you create more of these moments in your day and life?
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- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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