E46: Meditation for Inner Peace and Calm (10-minute guided meditation)
Description
Monthly intention: Centered
Today’s meditation: Meditation for Inner Calm
Your journal prompt for today is: What does this feeling of inner calm feel like to you? How can you create more of these moments in your day and life?
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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United States
