E47: Focus Mantra Meditation (Short Meditation for Concentration)
Monthly intention: Centered
Today’s meditation: Focus Mantra Meditation
Your journal prompt for today is: Have you been able to focus lately? What have you noticed when you try to get into a focused state?
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-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
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