E50 – How to Create New Habits Using a Minimum Baseline
Update: 2023-08-22
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Are you tired of not creating healthy habits over the years? There seems to be this all or nothing, perfectionism mentality that is hard to keep when life gets in the way. You want to be done expending mental energy on losing weight and being healthy, but this is all you know. I want to introduce a concept your brain might fight you on. But if you commit to this action every single day, your life will only be better for it.
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The post E50 – How to Create New Habits Using a Minimum Baseline first appeared on Your Living Heath, LLC.
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