E54: 10-minute Guided Daily Calm Meditation
Monthly intention: Courage
Today’s meditation: Daily Calm Meditation
Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can rate this on a scale or spend a few moments writing on it.
Skip the intro: 2:47
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
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- End of Year Journal Prompts
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
Stock Media provided by Numusic / Pond5