DiscoverBe You Find HappyE54 Michaela talks about meeting fear (Coronavirus) with rational action and how to actually obtain goals
E54 Michaela talks about meeting fear (Coronavirus) with rational action and how to actually obtain goals

E54 Michaela talks about meeting fear (Coronavirus) with rational action and how to actually obtain goals

Update: 2020-03-11
Share

Description

In this episode Michaela chats about fear surrounding the Coronavirus and how to respond in a healthy way,  importance of journaling and also why it's important not to meet rational or irrational fear with irrational action. She also shares the difficulty in obtaining goals, and strategies for actually reaching them, she shares the idea that we must have a sense for our obstacles and understand our WHY they are challenging to us, she also shares the idea that happiness comes from a place of GRIT and RESILIENCE and is about contrasts.


In this episode Michaela talks about FactCheck.org check out their site. https://www.factcheck.org/2020/03/factchecking-trumps-coronavirus-address/


Michaela listened to Joe Rogan's podcast with Michael Osterholm an infectious disease expert and recommends everyone watch it. https://www.youtube.com/watch?v=E3URhJx0NSw


To get the daily planner/gratitude journal, click here https://www.amazon.com/shop/usjohnsons


Little note - Michaela recommends doing the Ultimate Reset in a team atmosphere (at least a group text) to hold you accountable.


To check out the detox Michaela is on, click here: https://www.teambeachbody.com/shop/d/ultimate-reset-challenge-pack-URChallengePack?referringRepID=1102536


To sign up for her eJournal click here: http://michaelarenee.com/


To buy her books on Amazon, or leave a glowing review click here: https://www.amazon.com/Michaela-Renee/e/B002PJ1D1Y%3Fref=dbs_a_mng_rwt_scns_share


#coronavirus #joerogan #fear #selfhelp #infectiousdisease



---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/beyoufindhappy/message
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

E54 Michaela talks about meeting fear (Coronavirus) with rational action and how to actually obtain goals

E54 Michaela talks about meeting fear (Coronavirus) with rational action and how to actually obtain goals

Michaela Renee Johnson