Monthly intention: Courage

Today’s meditation: Meditation for Grief

Your journal prompt for today is: Is there grief or a weight that you’re needing to release?

Skip the intro: 3:47

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Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)


2. Leave a 5-star rating for The Soul Connection Podcast on Spotify


3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)


4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.

Freebies:

• End of Year Journal Prompts


• 30-day Meditation Habit Tracker


• Mindful Movement class calendar


• Journal Prompts for when you’re stressed out


• You are Loved guided Meditation

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