DiscoverThe Soul Connection PodcastE56: Meditation for Grief and Loss
E56: Meditation for Grief and Loss

E56: Meditation for Grief and Loss

Update: 2023-01-30


Monthly intention: Courage

Today’s meditation: Meditation for Grief

Your journal prompt for today is: Is there grief or a weight that you’re needing to release?

Skip the intro: 3:47

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Podcast Anniversary Giveaway!

One person will win a FREE entry into the 28-day Connection Intensive program.

Each of the following activities is worth 1 entry - with up to 4 entries possible to win!

  1. Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit’)

  2. Leave a 5-star rating for The Soul Connection Podcast on Spotify

  3. Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold)

  4. Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry)

To officially enter:

Screenshot your entries (reviews, ratings, and shares) and email them to (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here:

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website for more tips for your practice, to learn about live events, and more.


Stock Media provided by heavenlysound / Pond5









Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

E56: Meditation for Grief and Loss

E56: Meditation for Grief and Loss

Katie Arnold