E57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts
Description
Monthly intention: Compassion
Today’s meditation: Meditation for Anxiety - Guided Meditation to Release Anxious Thoughts
Your journal prompt for today is: Was there an area of your body that you noticed holding extra tension, stress, and anxiety? Were you able to release some of it?
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Freebies:
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